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  • Nikki

Benefits of Knitting

Updated: 3 days ago

Knitting is more than just a hobby; it's a therapeutic activity that offers benefits for mind, body, and soul. From enhancing brain health to fostering mindfulness, creativity, and intergenerational connections, the art of knitting transcends its simple act of crafting fabric.




This post was inspired by this little film that was sent to me from a colleague. It is a beautiful representation of what knitting can mean to people - many different reasons for picking up your needles - so many reasons why it is beneficial to both mind and body. It is a great film too - well worth 9 minutes of your time. (You will need to click on the link - it is hosted on the NY Times website, freely available to watch)


Engaging in knitting has been linked to numerous cognitive benefits. The intricate movements required to create stitches stimulate various regions of the brain, promoting neural connectivity and function. Research suggests that activities like knitting may reduce the risk of cognitive decline and enhance memory retention, making it a valuable tool for maintaining brain health, particularly as we age.

Moreover, knitting fosters mindfulness—a state of focused awareness on the present moment. As knitters immerse themselves in the rhythmic motions of looping yarn, they enter a state of flow where worries dissipate, and attention becomes fully absorbed in the task at hand. This meditative quality of knitting has been likened to practices such as yoga and meditation, offering practitioners a reprieve from stress and anxiety while promoting overall well-being.

Knitting is not just for older people too - these same cognitive benefits are ideal for developing brains. Young children benefit from the cross body motion that knitting brings, the hand eye co-ordination, and the manual dexterity on both the right and left sides of the body, all bring huge benefit to the rapidly developing child.


Creativity flourishes within the realm of knitting. From selecting yarn colors to experimenting with intricate patterns, knitters exercise their artistic muscles, continually challenging themselves to explore new designs and techniques. This creative outlet not only nurtures self-expression but also cultivates problem-solving skills as knitters troubleshoot and adapt their projects to achieve their desired outcomes.



This is a wet Sunday on the sofa in our home when my daughter was small. She learned to knit just by sitting with her Grannys and Aunties. Knitting was, for her, a powerful catalyst for intergenerational contact. The act of passing down knitting knowledge from one generation to the next fosters meaningful connections between family members. Grandparents teach grandchildren the time-honored tradition of knitting, sharing stories and wisdom along with the stitches. These intergenerational exchanges not only preserve cultural heritage but also strengthen familial bonds, bridging the generation gap through a shared love for craftsmanship.


Beyond its individual benefits, knitting also has the power to build communities. Knitting circles, whether in-person or online, provide a supportive environment where enthusiasts come together to share their passion, knowledge, and projects. These gatherings foster a sense of belonging and camaraderie, transcending age, background, and skill level.


Knitting offers a tapestry of benefits that extend far beyond the needles and yarn. From nurturing brain health and promoting mindfulness to fostering creativity and intergenerational connections, the therapeutic nature of knitting enriches lives and strengthens communities, one stitch at a time.

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